It is very easy to acquire bad habits, such as eating too many sweets or too much food, or drinking too much fluid of any kind, or smoking etc. The more we do a thing, the more we tend to like doing it. In later stage, if we do not continue to do it, we feel unhappy. This is called the 'force of habit' and the force of habit should be fought against. Things which may be very good when only done from time to time, tend to become very harmful when done too often and too much. This applies even to such good things as work or rest. Some people form a bad habit of working too much, and others of idling too much. The wise man always remembers that this is true about himself, and checks any bad habit.
It is very easy to acquire bad habits, such as eating too many sweets or too much food, or drinking too much fluid of any kind, or smoking etc. The more we do a thing, the more we tend to like doing it. In later stage, if we do not continue to do it, we feel unhappy. This is called the 'force of habit' and the force of habit should be fought against. Things which may be very good when only done from time to time, tend to become very harmful when done too often and too much. This applies even to such good things as work or rest. Some people form a bad habit of working too much, and others of idling too much. The wise man always remembers that this is true about himself, and checks any bad habit. 
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